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Slow Flow & Mindfulness

  • 45 min
  • 65 US dollars
  • Customer's Place

Service Description

Slow Flow & Mindfulness one-on-one or small group private is built your preference. Includes but is not limited to stretch flow, breathing exercises, sound bowl therapy, journaling, relaxation and concentration of thoughts. Hands on adjusting assistance and deep stretching is provided. Slow flow sessions invites you to move your body, stimulate your mind, and find your breath. This is a gentle yin flow with restorative sequencing and a slower pace that provides space to explore and find a solid foundation. In this class you will focus on connection between breath and mindfulness. Modifications and alternatives are offered so that the class is suitable for all levels.


Cancellation Policy

To cancel or reschedule, please contact us 2 hours in advance. If failed to notify instructor in advance a $10 Cancellation fee will be applied. Soul Serenity Yoga reserves the right to class reminder notices prior to class start time. All Soul Serenity Yoga sessions/classes must be purchased and registered in advance and are subject to time availability. All registrations are with respect to specific scheduled, and class access codes and passwords, are nontransferable. Soul Serenity Yoga virtual classes are subject to normal Internet and application access and usage charges imposed by third parties.


Contact Details

+14694323291

Soulserenityyoga1@gmail.com

Studio Loft with view of Downtown Dallas 1409 Botham Jean Blvd, Dallas, TX 75215, United States


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